I'm Louis Isherwood, a fitness and performance coach with a background in elite sport and a genuine passion for helping people move better, feel stronger and get more from life.
My background spans over a decade in elite sport — from playing in the youth teams at Liverpool FC and Wigan Athletic FC, to currently playing for Bury FC. That experience gives me a genuine understanding of how the body performs under pressure and how to get the best from it at every stage of life.
My specialisation in golf fitness came naturally. Fellow golfers kept asking how I achieved such impressive drive distances, and that sparked the idea to bring my strength and conditioning expertise into the game. I've been doing exactly that ever since.
I work with clients of all ages and abilities — one-to-one at David Lloyd Health Club, in small groups at Leigh Golf Club, and on home visits. Every programme is built entirely around the individual.