Personal Fitness & Performance Coaching

Coaching that gets results

I'm Louis Isherwood, a fitness and performance coach with a background in elite sport and a passion for helping people move better, feel stronger and get more from life. Whether you are completely new to training or looking to take your fitness to the next level, I design programmes built entirely around you — your goals, your pace, your lifestyle.

I work with clients of all ages and abilities, offering one-to-one sessions at David Lloyd Health Club, home visits, and small group training. Every session is tailored, focused and designed to deliver real, lasting results.