*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
  --navy: #1a2332; --navy-mid: #243044;
  --green: #4a7c59; --green-light: #6a9e76;
  --gold: #f0e010; --gold-hover: #f5e830;
  --cream: #f5f2ec; --white: #ffffff;
  --text-mid: #4a5568;
}
html { scroll-behavior: smooth; }
body { font-family: 'Jost', sans-serif; background: var(--cream); overflow-x: hidden; }

/* NAV */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  display: flex; justify-content: space-between; align-items: center;
  padding: 1.2rem 1.5rem;
  background: rgba(26,35,50,0.97);
  transition: padding 0.4s;
}
nav.scrolled { padding: 1rem 1.5rem; }
.nav-logo {
  font-family: 'Cormorant Garamond', serif; font-size: 1.25rem;
  font-weight: 400; color: var(--white); letter-spacing: 0.12em;
  text-transform: uppercase; text-decoration: none;
}
.nav-links { display: none; gap: 2.5rem; list-style: none; }
.nav-links a {
  font-size: 0.78rem; font-weight: 400; letter-spacing: 0.18em;
  text-transform: uppercase; color: rgba(255,255,255,0.75);
  text-decoration: none; transition: color 0.2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--gold); }
.nav-hamburger {
  display: flex; flex-direction: column; gap: 5px;
  background: none; border: none; cursor: pointer; padding: 4px;
}
.nav-hamburger span { display: block; width: 24px; height: 2px; background: var(--white); }
.nav-mobile-open {
  position: fixed; inset: 0; background: var(--navy); z-index: 150;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2.5rem;
}
.nav-mobile-open a {
  font-family: 'Cormorant Garamond', serif; font-size: 2rem;
  color: var(--white); text-decoration: none; letter-spacing: 0.1em;
}
.nav-mobile-open a:hover { color: var(--gold); }
.nav-mobile-close {
  position: absolute; top: 2rem; right: 2rem;
  background: none; border: none; color: var(--white); font-size: 2rem; cursor: pointer;
}

/* BUTTONS */
.btn-primary {
  display: inline-block; padding: 0.9rem 2.4rem;
  background: var(--navy); color: var(--white);
  font-family: 'Jost', sans-serif; font-size: 0.76rem; font-weight: 500;
  letter-spacing: 0.2em; text-transform: uppercase; text-decoration: none;
  transition: background 0.25s;
}
.btn-primary:hover { background: var(--green); }
.btn-outline-dark {
  display: inline-block; padding: 0.9rem 2.4rem;
  border: 1px solid rgba(255,255,255,0.4); color: var(--white);
  font-family: 'Jost', sans-serif; font-size: 0.76rem;
  letter-spacing: 0.2em; text-transform: uppercase; text-decoration: none;
  transition: border-color 0.25s, color 0.25s;
}
.btn-outline-dark:hover { border-color: var(--gold); color: var(--gold); }

/* SHARED */
.section-eyebrow {
  font-size: 0.7rem; font-weight: 500; letter-spacing: 0.28em;
  text-transform: uppercase; color: var(--green); margin-bottom: 1rem;
}
.section-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(2rem, 4vw, 3.2rem); font-weight: 300;
  line-height: 1.15; color: var(--navy); margin-bottom: 1.8rem;
}
.section-title em { font-style: italic; color: var(--green); }
.reveal { opacity: 0; transform: translateY(30px); transition: opacity 0.8s ease, transform 0.8s ease; }
.reveal.visible { opacity: 1; transform: translateY(0); }

/* PAGE HERO */
.page-hero {
  background: var(--cream);
  padding: 9rem 1.5rem 4rem;
  border-bottom: 1px solid #e2ddd6;
}
.page-hero-inner { max-width: 800px; }
.page-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(2.5rem, 6vw, 4.5rem); font-weight: 300;
  line-height: 1.1; color: var(--navy);
}
.page-title em { font-style: italic; color: var(--green); }

/* PAGE CONTENT */
.page-content { padding: 5rem 1.5rem; background: var(--white); }
.page-content-inner { max-width: 1100px; margin: 0 auto; }

/* ABOUT PAGE */
.about-grid { display: grid; grid-template-columns: 1fr; gap: 3rem; }
.about-photo img { width: 100%; max-height: 500px; object-fit: cover; object-position: center top; display: block; }
@media (min-width: 768px) {
  .about-photo img { max-height: none; object-fit: contain; background: var(--cream); }
}
.about-text p { font-size: 1.2rem; font-weight: 300; line-height: 1.9; color: var(--text-mid); margin-bottom: 1.2rem; }
.credentials { display: flex; flex-wrap: wrap; gap: 1rem; margin-top: 2rem; padding-top: 2rem; border-top: 1px solid #e2ddd6; }
.credential {
  font-size: 0.8rem; font-weight: 400; letter-spacing: 0.08em; color: var(--text-mid);
  display: flex; align-items: center; gap: 0.5rem;
}
.credential::before { content: ''; width: 6px; height: 6px; border-radius: 50%; background: var(--gold); flex-shrink: 0; }

/* BENEFITS GRID */
.benefits-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; margin-bottom: 4rem; }
.benefit-card {
  background: var(--cream); padding: 2rem;
  border-left: 3px solid var(--green);
}
.benefit-card h3 { font-family: 'Cormorant Garamond', serif; font-size: 1.4rem; font-weight: 400; color: var(--navy); margin-bottom: 0.6rem; }
.benefit-card p { font-size: 1rem; font-weight: 300; color: var(--text-mid); line-height: 1.7; }

/* EXERCISES */
.exercises-section { background: var(--cream); padding: 5rem 1.5rem; }
.exercises-grid { display: grid; grid-template-columns: 1fr; gap: 1.5rem; margin-top: 2rem; }
.exercise-card { background: var(--white); padding: 2rem; }
.exercise-number { font-family: 'Cormorant Garamond', serif; font-size: 2.5rem; font-weight: 300; color: rgba(74,124,89,0.2); line-height: 1; margin-bottom: 0.8rem; }
.exercise-card h3 { font-family: 'Cormorant Garamond', serif; font-size: 1.3rem; font-weight: 400; color: var(--navy); margin-bottom: 0.5rem; }
.exercise-card p { font-size: 1rem; font-weight: 300; color: var(--text-mid); line-height: 1.7; }

/* STAT */
.stat-section { background: var(--navy); padding: 5rem 1.5rem; text-align: center; }
.stat-inner { max-width: 560px; margin: 0 auto; }
.stat-number { font-family: 'Cormorant Garamond', serif; font-size: clamp(3rem, 8vw, 5rem); font-weight: 300; color: var(--white); line-height: 1; margin: 1rem 0; }
.stat-number span { color: var(--gold); }
.stat-desc { font-size: 1.1rem; font-weight: 300; color: rgba(255,255,255,0.7); line-height: 1.8; margin-bottom: 2rem; }

/* CONTACT PAGE */
.contact-grid { display: grid; grid-template-columns: 1fr; gap: 3rem; max-width: 1000px; margin: 0 auto; }
.contact-detail { display: flex; align-items: flex-start; gap: 1rem; padding: 1rem 0; border-bottom: 1px solid #e2ddd6; font-size: 1rem; color: var(--text-mid); }
.contact-label { font-size: 0.7rem; letter-spacing: 0.18em; text-transform: uppercase; color: #8a9ab0; width: 70px; flex-shrink: 0; padding-top: 2px; }
.contact-detail a { color: var(--navy); text-decoration: none; font-weight: 400; }
.contact-detail a:hover { color: var(--green); }
.form-group { display: flex; flex-direction: column; gap: 0.4rem; margin-bottom: 1.2rem; }
.form-group label { font-size: 0.7rem; letter-spacing: 0.18em; text-transform: uppercase; color: #8a9ab0; }
.form-group input, .form-group textarea, .form-group select {
  background: var(--cream); border: 1px solid #ddd8d0;
  padding: 0.9rem 1rem; font-family: 'Jost', sans-serif;
  font-size: 1rem; font-weight: 300; color: var(--navy);
  outline: none; transition: border-color 0.2s; width: 100%;
}
.form-group input:focus, .form-group textarea:focus, .form-group select:focus { border-color: var(--green); }
.form-group textarea { height: 130px; resize: vertical; }
.form-submit { width: 100%; padding: 1rem; cursor: pointer; border: none; font-size: 0.85rem; }

/* FOOTER */
.site-footer {
  background: var(--navy-mid, #243044); padding: 2.5rem 1.5rem;
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 1rem;
}
.footer-name { font-family: 'Cormorant Garamond', serif; font-size: 1.1rem; color: var(--white); letter-spacing: 0.1em; }
.footer-tag { font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: rgba(255,255,255,0.35); margin-top: 0.2rem; }
.footer-copy { font-size: 0.72rem; color: rgba(255,255,255,0.3); }


/* EMAIL CTA */
.email-cta {
  margin-top: 2.5rem;
  padding-top: 2.5rem;
  border-top: 1px solid #e2ddd6;
}
.email-cta p {
  font-size: 1.1rem; font-weight: 300; line-height: 1.8;
  color: var(--text-mid); margin-bottom: 1.5rem;
}
.btn-email {
  display: inline-block; padding: 1rem 2.8rem;
  background: var(--gold); color: var(--navy);
  font-family: 'Jost', sans-serif; font-size: 0.85rem; font-weight: 600;
  letter-spacing: 0.2em; text-transform: uppercase; text-decoration: none;
  transition: background 0.25s, transform 0.2s;
  margin-bottom: 1.2rem;
}
.btn-email:hover { background: var(--gold-hover); transform: translateY(-2px); }
.email-address {
  font-size: 0.9rem; color: var(--text-mid);
  letter-spacing: 0.05em; margin-top: 0.8rem !important;
}
.contact-image img {
  width: 100%; max-height: 520px;
  object-fit: cover; object-position: center top;
  display: block;
}


/* TESTIMONY BLOCK */
.testimony-block {
  text-align: left;
  max-width: 640px;
  margin: 0 auto;
}
.testimony-block p {
  font-size: 1.1rem;
  font-weight: 300;
  color: rgba(255,255,255,0.75);
  line-height: 1.85;
  margin-bottom: 1.2rem;
}
.testimony-block blockquote {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.3rem;
  font-style: italic;
  font-weight: 300;
  color: var(--white);
  border-left: 3px solid var(--gold);
  padding-left: 1.5rem;
  margin: 2rem 0;
  line-height: 1.6;
}

/* RESPONSIVE */
@media (min-width: 768px) {
  nav { padding: 1.4rem 3rem; }
  nav.scrolled { padding: 1rem 3rem; }
  .nav-links { display: flex; }
  .nav-hamburger { display: none; }
  .page-hero { padding: 10rem 3rem 5rem; }
  .page-content { padding: 6rem 3rem; }
  .exercises-section { padding: 6rem 3rem; }
  .about-grid { grid-template-columns: 1fr 1fr; gap: 5rem; align-items: start; }
  .exercises-grid { grid-template-columns: 1fr 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr 1fr; }
  .stat-section { padding: 6rem 3rem; }
}
@media (min-width: 1200px) {
  nav { padding: 1.4rem 5rem; }
  nav.scrolled { padding: 1rem 5rem; }
  .page-hero { padding: 11rem 5rem 5rem; }
  .page-content { padding: 7rem 5rem; }
  .exercises-section { padding: 7rem 5rem; }
  .benefits-grid { grid-template-columns: 1fr 1fr 1fr 1fr; }
}